Saturday 22 February 2014

Physical activity helps prevent depression

Even a little bit of exercise can help to reduce the onset of depression. The latest look at previous studies showed that physical activity positively helped reduce the likelihood of depresssion and that was more likely to be so in women than men. It was expressed in the paper that this may be due to the social aspect of activity. 

The research shows that activity is good not only for depression but for a large number of physical conditions. It has a lot of benefits. So recommend physical activity for all patients, regardless of current depressive symptoms or potential risk factors for these symptoms
To find out more about the physiotherapy services we can offer to help you with  exercises
 and keeping healthy please contact us today for more information and to book an appointment.
Am J Prev Med. 2013;45:649-657. Abstract


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