If you’re heading off on a skiing trip this winter, it is
important you’re in good shape. Skiing is excellent exercise for the entire
body, but it can exacerbate existing joint and muscular problems, so it is
important that these are treated before you head onto the slopes.
Seeing a physiotherapist is the best way to ensure you are in the best possible physical condition before you go skiing, and is recommended for everyone from first time skiers to those who have been skiing for many years.
Seeing a physiotherapist is the best way to ensure you are in the best possible physical condition before you go skiing, and is recommended for everyone from first time skiers to those who have been skiing for many years.
Skiing can be very physically demanding, so if you have
pre-existing sports injuries or have simply never seen a physiotherapist
before, now could be a good time to take the plunge. You need to be relatively
agile and able to respond quickly, especially when you reach the trickier ski
runs, so it can be invaluable to have a physiotherapist help you with your
posture and work through any potential joint issues that need addressing.
To find out more about the physiotherapy services we can
offer to help you prepare for the ski season, please contact us today for more
information and to book an appointment.
No comments:
Post a Comment