Sunday 22 September 2013

Exercise,diabetes,weight loss.

Exercise helps to control glucose levels in patients with Type 11 diabetes and increases cardiovascular fitness. They also reduced their waist size!
Combined aerobic exercises with resistance training seems to be the most effective.
The exercise was brisk treadmill walking at 50% to 80% maximum respiratory fitness plus weight bearing exercises in the gym

Journal of the American Medical Society 2010

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